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Mindful Movements: Ten Exercises for Well-Being

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Ten step-by-step “meditations in motion” on DVD that take only minutes to bring mind and body into “perfect oneness.” Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.

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ねずみは米がすき
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